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Want to look like you actually lift — without guessing what to do?
The 21 Day Vanta Reset is your starting point. This simple, no-nonsense training plan tells you exactly what to do for the next 3 weeks to build lean muscle, increase strength, and feel like you belong in the gym.
✅ Full 21-day workout routine
✅ Only primary lifts that actually matter
✅ Designed for weight loss, strength, and aesthetics
✅ 3 days per week — easy to follow, hard to skip
✅ Built for brand new or returning lifters
✅ Sets you up for our advanced programs
My Story & Why Is This Free
Welcome to Vanta Fitness, my name is Stephen or people call me on social media 50. Cal.
I've been lifting for nearly 20 years, building my body through many failures but learning from the mistakes through consistency that has led me to bicep curling 100lbs dumbbells, bench pressing 405lbs, but also doing over 18 transformations naturally. My overall goal is to get stronger, stay lean, but also look younger in the process and not age out like most bodybuilders.
The 21 Day Body Reset is to help new lifters get results without all the fluff you see on social media. I’m giving this away because I know once you feel real progress, you’ll want more. That is where our fully customized 1-on-1 programs will dial you down to YOUR SPECIFIC GOAL!
The only thing I ask in return is to leave a picture review to help support.
FAQ
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Just 3 days per week. You’ll train upper push, lower body, and upper pull — then repeat the structure each week for 21 days.
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You’ll get the best results in a gym setting with access to barbells, machines, and dumbbells. However, substitutions are provided for basic home-friendly movements when needed. Long-term, we recommend joining a gym to unlock your full potential.
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Just 3 days per week. You’ll train upper push, lower body, and upper pull — then repeat the structure each week for 21 days.
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Yes — cardio is programmed on upper body days only. You’ll do 20–30 minutes of brisk walking at maximum incline to elevate your heart rate into the fat-burning zone (aim for 130–150 bpm depending on your age).
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No problem. This plan is intentionally simple and scalable. Start with lighter weights and focus on consistency — that’s what builds results.
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Start with a weight you can lift for all reps using good form, with the last 1–2 reps feeling challenging but controlled. Increase slightly each week as your strength improves.
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Yes. Each workout takes about 45–60 minutes total. It’s designed to fit into your busy lifestyle while still delivering real progress.
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Life happens. Just pick up where you left off and keep moving forward. This program is about building momentum — not being perfect.